The condition known as erectile dysfunction (ED) is described as a condition where the penis is incapable of sustaining or achieving an erection sufficient to warrant sexual intimacy. ED is more prevalent in elderly people and affects 44% of the people that have penis within the 60 and 69 years old, contrasted with 5% to men who are younger than 40. However, the incidences of ED in younger groups are rising. 1
Although the occasional instances of ED are not uncommon, it’s a cause for concern if it happens frequently, more than 50% of the time. It could indicate an underlying mental or physical problem that needs to be addressed. 2. There are a variety of possible causes for ED and many causes could be the cause.
One of the primary causes of ED is the absence the flow of blood to penis. This could be due to high blood pressure ( hypertension) or a clogged blood vessel ( atherosclerosis). It is clear that diet is an effective method to treat both that can assist in the reduction of ED symptoms.
Learn more about ways that your diet may contribute to ED and the food items that may help in relieving the symptoms.
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Spinach
Spinach is a nutritious, low-calorie leafy green vegetable with a high percentage of various minerals, as well as minerals like magnesium and potassium vitamin A vitamin K vitamin B2 Vitamin C calcium and many more.
It also contains an impressive amount of folate, also known as vitamin B9. A cup of raw spinach is equivalent to about 58 milligrams (mcg) in folate. Folate deficiencies have been linked with ED.
Avocado
Avocado is a high-calorie , healthy fruit. It is a great source of potassium and magnesium vitamin C and vitamin K.
To treat ED avocados also contain an abundance of Vitamin E. 100g (g) portions of avocado has 2.7 milligrams (mg) of vitamin E. 4 A study from 2021 showed the fact that Vitamin E as well as ginseng could help ease symptoms associated with ED over around six days. 5 Researchers speculated the possibility that Vitamin E as well as ginseng may help people suffering from ED due to their antioxidant qualities.
Watermelon
It is a huge water-rich, low-calorie, fruit comprised of 92 % water. It’s a citrulline-rich ingredient which helps to reduce blood vessel tension and improve blood flow.
A 2018 study found that study participants that supplemented their ED medication (like Viagra) with L-citrulline-resveratrol saw improvements.6
Dark Chocolate
Dark chocolate is rich in flavonoids, which have antioxidant properties. They may reduce the risk of getting ED.
A study conducted in 2018 found that people who consumed 50 milligrams (mg) or more flavonoids a day were 33 percent less likely to suffer from ED. 7
Flavonoids are also found in many nuts and grains as well as tea and vegetables, as well as wine. When it comes to drinking wine, it is advised to drink moderately as alcohol can trigger an increase in probability of ED.
A Word From Verywell
ED is, of course, often a painful and stressful experience. However, there are steps people can adopt to improve their reproductive health. One area often forgotten is diet.
Research has shown that a healthy diet is crucial to general health as is sexual wellness. This shouldn’t be a a specific instance. The inclusion of healthier food items like watermelon and spinach olive oil salmon and other meals can help relieve the symptoms that are of ED.
Talk to your doctor about your concerns. While some instances of ED are common, repeated episodes may indicate a more serious physical or mental issue that needs to be addressed.
