Indian food is one of the richest food cuisines in the world; there is no doubt about it. You can debate about it all you want, but one can not deny the fact. Most of the time, people come to an Indian restaurant in Quakers Hill to try out some of the most authentic, rich, and buttery dishes of Indian cuisine. The food served there matches the expectation level of their taste buds, but what about health.
There is a myth that most Indian food served is greasy and unhealthy, but a person who is well accustomed to the culture and the recipe of Indian cuisine would know the real deal. If you too want to try out some delicious meals from Indian cuisine, which also serve some health benefits to the body, then do not miss this article, as it is precisely curated for you.
You can buy unhealthy food items in an Indian Restaurant in Chingford, which are in the form of Indian fast food and street food items. But do not forget there is more to Indian cuisine than butter chicken. Indian chefs use exotic ingredients and spices to create flavors that are best for your overall health.
2 Health Benefits That Indian Food Offers
- Vegetables
Vegetables are an essential source of food which gives us good nutrition in the body. According to a study, we are supposed to consume at least 5-6 varieties of fruits and vegetables in our diet, but most people struggle with this notion. But not for people who consume Indian food; it is so much easier to order Takeaway from an Indian restaurant and devour meals that constants vegetables in them (pro tip: there are tons of options to choose from, including methi matar malai, navratan korma and many more). Apart from that, there are many Indian cooking processes that only enhance the nutrition level. It provides a balanced diet that wonderfully fulfills each section, from your health to your taste buds.
- Spices
You can not imagine Indian food without its exotic spices, there are tons of them, and each one of them brings ahead a different taste profile and enhances health. How, you may ask? Well, Indian spices have a lot of anti-oxidant and other health benefits in them. Almost all the meals prepared in Indian restaurants are from all those spices.
Some of the spices which are suitable for your well being are:
- Chilies: they are perfect for curing sinuses and colds. It is also beneficial in enhancing metabolism, which is good for maintaining body weight.
- Turmeric: Turmeric is one of the best spices in Indian cuisine as it has anti-inflammatory components in them and heals any swelling. Get in the form of milk and turmeric, or add in the food items you are good to go.
- Nutmeg: it is also known as the superfood and is very beneficial in curing tooth decay. Apart from that, they are also very helpful in combating the risk of Alzheimer’s and help in improving memory.
For All Intents And Purpose
You are welcome at Shriji Indian Restaurant to try out some of the most delicious and healthy food items. If you are interested in Indian street food, you can also order them for Takeaway from the restaurant.
