Home » What Are The Health Benefits Of Ecdysterone?
Ecdysterone Supplement

What Are The Health Benefits Of Ecdysterone?

by WilliamL

If you are fitness conscious and consider taking some type of supplement for your health, you must have heard of the supplement called ecdysterone. It is no doubt that just like some other beneficial supplements, this supplement also has some very good reviews by athletes worldwide. To know what these benefits are, read out this article.

What is ecdysterone?

Ecdysterone supplement, also known as 20E and 20-Hydroxyecdysone, has been used by Russian athletes for decades. It is a naturally occurring hormone found in plants and animals. In terms of structure, it is similar to male testosterone. However, there is no such evidence that it works exactly like that in people. It is known for more potential than many other performance-enhancing drugs. Since this supplement is chemically tested and proven safe, every athlete and bodybuilder has access to it. many people believe that this supplement has a variety of benefits and no side effects, however, it cannot be true because when it comes to introducing new supplements to the body, nothing can be trusted. Some of the supplements can have negative effects on the body depending on the medical condition of the individual.

Health Benefits of ecdysterone supplement

Since ecdysterone only recently becomes widely available to the public as a supplement, the studies that can be considered reliable are very limited. However, based on the experience of people, who are consuming this supplement and based on the available research and testimonials on this supplement, here are a few popular benefits.

1.      Helps improve muscle building

According to the research on the supplement, ecdysterone, it is believed that ecdysterone helps increase protein synthesis. It means that it makes it easier for athletes and bodybuilders to put on muscle mass while doing consistent strength training exercises. Ecdysterone is known to have a high anabolic ratio, which means it can potentially contribute to increasing red blood cell production, bone growth, protein synthesis and muscle stimulation. A study was conducted in 2015 on rats, that found that ecdysterone exhibit a strong hypertrophic effect on certain muscles. This study indicates that ecdysterone is stronger than other steroid compounds.

2.      Improves insulin sensitivity

While still more research is needed to prove it but one study on animals found that ecdysterone supplement could support metabolic health and prevent insulin resistance. It is also known as effective for preventing hyperglycaemia which is type 2 diabetes. In another study on rats in 2009 where rats were given 10 milligrams ecdysterone doses for 13 weeks. The result found that the experiment showed insulin resistance in rats even though they were fed a high-fat diet.

3.      Decreases body fat

A study was performed in 1988 to examine the effects of ecdysterone on muscles, hormonal changes and fat tissues in the human body. the study was conducted on more than 70 participants with both men and women. They all were in good physical condition, and they were divided into 3 groups. One group was given the ecdysterone supplement mixed with protein for 10 days. After the 10 days, that group was able to increase muscle mass by 6 to 7 per cent while losing body fat by up to 10 per cent. However, there were no changes in hormonal levels.

4.      Reduces cholesterol level

Although there are fewer studies and researches on the benefits of ecdysterone, by considering the available studies, it is obvious that the ecdysterone supplement has more than one health benefit for the human body. aside from the benefits for athletes and bodybuilders, it is also beneficial for normal people with the issue of high cholesterol levels. Consuming an adequate quantity of ecdysterone, as described by the health provider, accelerates the metabolism, which eventually keeps the cholesterol level balanced.

5.      Supports immune function

The ecdysterone supplement is known to have amazing effects on the human body. It is known to help the body cope with stress and pathogens. Some of these benefits include a healthy immune system. People who consume ecdysterone supplements can have better bone growth, improved sleep quality, increased red blood cells, improved tolerance to stress and supported cardiac functioning with better circulation.

Conclusion

With a variety of benefits for athletes, ecdysterone is a supplement that everyone should keep an eye on who wants to build up muscle mass. The more interesting fact about using ecdysterone supplement is that it does not have any side effects and can show the benefits in less time. So, if you want to gain muscle mass while keeping your body in perfect shape, you should consider taking an ecdysterone supplement. However, this is to keep in mind that never start using any supplement without asking your doctor. Make sure the supplement won’t affect your health, considering your previous medical history and then incorporate the supplement into your diet.

Related Posts

Leave a Comment