Can exercise increase testosterone levels in men? Similar to an ayurvedic testosterone booster, exercise is a natural way to boost its level. Testosterone is the holy grail when it comes to male hormones. It is due to the multiple health advantages it has for men, like:
- Increase in libido
- Increase in bonking drive
- Keeping weight in check
- Stress-free life
- Bone density
- Building muscles, and so on.
With so many essential functions, including the critical role of regulating the bonking life of men, you cannot ignore this hormone. Unfortunately, due to a variety of reasons, testosterone levels can go down. It especially happens when men reach their 30s. Due to its low levels, multiple health issues can arise. To boost its level, medical treatment is there. However, you can also do this with:
- Food
- Exercise, and
- Ayurvedic testosterone booster
- Ashwagandha tablets
If you are wondering what exercises? Here, we are describing them below.
Weight-lifting to the win
To boost testosterone levels, one of the best exercises is weight-lifting. It helps your muscle mass to increase, which helps to build your testosterone levels. It is imperative to target both your small and large muscles. Do a set of two with a repetition rate of three to four. Moreover, targeting your entire body through weight-lifting helps you strengthen your body, increase metabolism, and prevent injury.
Make sure you follow proper guidelines and perform exercises under guidance so that you do not injure or overexert yourself. Here are some exercises to try:
Push-ups: Push-ups are another great weight-lifting exercise. Go down for two seconds and then come up again for two seconds. Make sure you do it in a controlled manner.
Squats: Squatting is a great way to build muscles and lose weight. You can start doing it without any equipment. After you get comfortable, you can begin using dumbbells. Doing exercise along with an ayurvedic testosterone booster will help you boost your hormone levels.
Curls: It is another weight-lifting exercise that you should try. You can use bands or dumbbells, and after finishing one set, you can switch to dips directly.
Dips: Use a chair to perform a dip and begin with your feet on the ground. As you get comfortable, you can put your feet on the chair to add resistance to your workout.
Shoulder press and planks are another set of weight-lifting exercises to perform.
HIIT or High-Intensity interval training
HIIT means performing exercises as hard as you can for a brief amount of time. You perform every exercise for around 20-30 seconds, but you do it with full strength that it leaves you panting. In total, HIIT lasts around from 10 minutes to 30 minutes or even more.
Here are the best HIIT exercises to do:
Tabata: One of the trendiest forms of exercise is Tabata. It is four-minute-long, a combination of sprints, mountain climbers, and burpees.
Jumping rope: It is a great HIIT workout that helps you burn calories without muscles breakdown. It also helps you do strength training without injuring your shins or Achilles tendons. There are tons of evidence that it can work as a testosterone booster.
Boxing: It is a great exercise that helps you burn over 500 calories an hour. It is not repetitive; you will enjoy it.
Sprints: A perfect exercise that does not require any equipment. All you need is to run for 20 seconds fast and take a break of 10-15 seconds. Now, continue it for 30-minute or so.
Note: Testosterone booster exercises are best when you start them with a warm-up. Without warming up, performing HIIT or weight-lifting causes injury or pain. So, do not skip them.
Other ways to boost testosterone levels
- Eat a balanced diet of good food
- Take an ayurvedic testosterone booster to increase your levels of this hormone naturally.
- Reduce your levels of stress and anxiety
- Manage your weight.
Wrapping up exercises can help you keep your weight in check, which is a major factor for hormonal imbalance in men. Also, it helps you build muscles which can help with increased levels of testosterone. Along with this, work on your food choices and take an ayurvedic testosterone booster to be healthy. Do not ignore signs of low testosterone levels, and take charge of your health now.
