Weight gain can be caused by a variety of factors, including an unhealthy diet, lack of exercise, and even certain medical conditions. Obesity, being overweight whatever you call it, is a difficult thing to live with. It is not only the mental and emotional struggles that come with it but also the physical ones. Being obese means your body is carrying around excess weight in the form of fat.
This extra weight can put a strain on your joints, make it difficult to breathe, and generally make you feel uncomfortable all the time. But when you have decided that it’s time to take things seriously then why does it become so difficult to lose weight?
The World Health Organization has classified obesity as a disease to tackle this major public health problem. Obese people face numerous other health problems beyond simply physical symptoms, including type 2 diabetes high blood pressure/high cholesterol levels, which raise the risk of heart attack and stroke. So it’s time to make health your priority and take appropriate steps.
How to lose weight effectively?
You won’t find a simple solution to this question. However, there are some basic tenets of weight loss that apply to most people.
- In general, to lose weight you need to create a calorie deficit by eating fewer calories than you burn through exercise and daily living.
- You can do this by reducing your portion sizes, eating more nutrient-dense foods, and adding more physical activity to your daily routine.
- Say no to junk food like crispy wings because calories in Kentucky fried whole wing extra crispy chicken may not be a healthy option when trying to lose weight.
- It’s also important to make sure that you’re not losing muscle mass along with the fat by maintaining a healthy protein intake and including strength training in your workout routine.
- Additionally, drinking plenty of water and avoiding sugary drinks, alcohol, and processed foods can help you lose weight and improve your overall health.
These are just a few guidelines that can help you lose weight effectively.
Fad diets are not an answer
Losing weight is not easy, but crash diets or fad diets are not the answer. These diets may help you lose weight quickly, but they are often unhealthy and unsustainable in the long term.
Fad diets can be very restrictive, cutting out whole food groups or limiting your intake of certain nutrients. This can lead to nutrient deficiencies and serious health conditions. A keto diet restricts carbs and focuses on fat consumption and calories in Kentucky Fried Chicken Thigh-Extra Crispy may not be a problem for people on a keto diet. but are they healthy is a question to be answered.
Things you need to consider before you try to lose weight
If you are overweight or obese, it may not be just because of your eating habits, so before you embark on a weight loss journey, you need to consider a few things:
- Talk to our doctor and assess your medical condition
- Understand your problems and then take appropriate steps
- Evaluate your current eating habits
- Maintain a healthy balance between calories consumed and expended.
- Choose a sustainable diet plan
- Get adequate sleep and manage stress levels
- Make physical activity a part of your daily routine
- Keep track of your progress
- Try not to get discouraged
Medical causes of weight gain
Sometimes even when you are doing everything right, you still seem to be overweight and this may not be because of any lifestyle issues but due to certain medical conditions and a few conditions that can make you gain weight:
- Hypothyroidism: An underactive thyroid gland can cause weight gain, fatigue, and other symptoms.
- Polycystic ovary syndrome (PCOS): This is a hormonal disorder that can cause weight gain, irregular periods, and other symptoms.
- Cushing’s syndrome: This condition occurs when your body produces too much of the hormone cortisol, which can lead to weight gain, fatigue, and other symptoms.
- Depression: Depression is a mental health condition that can cause changes in appetite and eating habits, leading to weight gain.
- Certain medications: Some medications, such as steroids and certain antidepressants, can cause weight gain.
To conclude,
If you are struggling with your weight, it is important to understand that there is no easy solution. However, by making some lifestyle changes and following a healthy diet plan, you can lose weight effectively. Medical conditions can also be a factor in weight gain, so it is important to talk to your doctor and assess your individual situation before starting a weight loss journey.
