How to increase chances of pregnancy

Introduction

If you’re trying to conceive, there are a lot of things that can affect your chances of getting pregnant. The most crucial factors that affect pregnancy are diet, exercise, and stress levels.

However, if you want to increase chances of pregnancy then there are some simple steps that anyone can take:

You can increase chances of pregnancy by:

• Using fertility awareness methods. You can know your most fertile time by tracking your menstrual cycle using this
  method which helps you to avoid unprotected sex during that period.
• Taking supplements – Boosting fertility with supplements or food additives that are specifically designed for promoting conception (more on these later).

Increase your chance of pregnancy with the following tips.

• ovulation predictor kit –

You can use an ovulation predictor kit to help you identify your most fertile days. This will allow you to get pregnant faster, but it’s important to note that the results are not 100% accurate. The best way to use this method is on days when you have a high risk of getting pregnant (such as after unprotected sex), or if there were multiple intercourse events during one cycle.

Ovulation predictor kits come in many forms: they may be pills, sticks, or cups and require manual counting of the urine flow over time; they might also have an algorithm that analyzes hormone levels within the body via blood test results, or even just “the smell” (as with some home pregnancy tests). All three methods work similarly: they determine when ovulation occurs based on how much progesterone rises and falls to LH levels—but each method has its pros/cons and accuracy rate depending on how well it works for individual users!

• Watch your diet to keep your energy high and improve fertility.

1. Eat a balanced diet.
2. Avoid processed foods, sugar, and alcohol.
3. Don’t overeat or skip meals.

• Manage stress-

Another tip that can help you to increase the chance of your pregnancy is managing stress-

Stress can affect fertility in several ways. It can cause hormonal changes, which can make it harder to get pregnant and carry a baby to term.  Stress also causes miscarriage so you should manage your stress if you are planning to get pregnant.

If you’re struggling with infertility or have had difficulty conceiving, check out our article on managing stress!

• Quit smoking or drinking alcohol.

Smoking and drinking can cause birth defects, so if you’re a smoker or drinker, it’s important to cut back. Smoking cigarettes can affect fertility by reducing sperm count and quality, which can also reduce your chances of conception.

Alcohol also causes infertility which also increases the risk of miscarriage or stillbirth(the death of a baby before birth).If you are planning to conceive then you and your partner should quit them. The best way for couples who want children but need help conceiving is through IVF treatment.

Choose the best IVF centre in Srinagar for IVF treatment.

• There are things you can do to increase the chances of your pregnancy- 

1. Eat healthily. Eating a healthy, balanced diet is the best thing you can do to increase your chances of getting pregnant. Such as whole grains and fruits, lean meats and dairy products, vegetables, nuts, seeds, and beans.
2. Take prenatal vitamins every day before bedtime. Prenatal vitamins help keep your body healthy so that it works better when it’s time for conception.
3.  The recommended daily amount is 1–2 grams per day—but if you’re worried about getting enough daily or want more energy throughout pregnancy then take 2–3 times this amount at each mealtime during the week leading up to ovulation.

• Keep track of your cycle.

You can use a basal body thermometer to track your cycle. This is a small stick-like device that you insert into the vagina and leave in place for at least six hours. It measures your body temperature, which changes throughout the menstrual cycle. If you don’t know when you ovulate, this method will help determine when it’s safe for sex or birth control pills (to prevent pregnancy).

You should also keep track of other factors that could affect fertility:

1. Your medical history – Did any medications or surgery cause infertility?
2. Your weight – Do frequent diets make it harder to conceive?
3. Your diet – Are certain foods affecting your hormones or increasing inflammation in the body?

• Don’t put too much stress on yourself.

1. Stress can also have an impact on your fertility. Stress can affect your hormones and make you more likely to experience infertility issues, such as irregular periods, endometriosis, or polycystic ovarian syndrome (PCOS).
2. It can also cause you to produce more cortisol—a hormone that’s responsible for making your body feel stressed out.
3. When faced with too much stress or high levels of cortisol in the body, it may be harder for you to get pregnant because having a baby requires high amounts of estrogen and progesterone levels; these two hormones are produced by the ovaries during pregnancy.
4. When faced with too much stress or high levels of cortisol in the body, it may be harder for you to conceive

• Pay attention to your weight.

1. Pay attention to your weight. If you are overweight, lose weight. If you are underweight, gain weight. And if the scales say that you’re in the right range of body mass index (BMI), then keep going there!
2. But if a woman has lost too much or gained too little over time and finds herself in either extreme—too thin for health reasons or so heavy she can’t move around easily—it may be time for some adjustments in her diet and exercise routine.

• Eat healthily-

Eating healthy is one of the most important things you can do to increase your chances of getting pregnant. This is because it helps you build up your immune system, which in turn helps keep the environment around your womb clean and safe for growing babies.

There are a few simple steps that anyone can follow:

1. Eat plenty of fruits and vegetables each day. These foods contain many nutrients such as calcium, iron, and vitamin A that are essential for you and your child.
2.  You should also make sure to limit processed foods as much as possible—they contain little nutritional value compared to whole food items like fruits, veggies, or legumes.*
3. Be active by doing cardio exercises such as walking briskly for 30 minutes per day at least five days per week.

Must Read- Healthy Food Solve Most of Your Health Problem.

• Stop using drugs.

If you’re taking drugs, it’s important to stop. Drug use can harm fertility, including:

1. Drugs like benzodiazepines (Xanax) and opiates (heroin) can cause decreased sperm quality and increase the risk of birth defects in your child.
2. Making it harder to get pregnant. These drugs can make it more difficult for female partners to conceive with their partner due to hormonal changes that occur during ovulation—and thus cause delayed ovulation or suppression of egg release from the ovary.

Talk to a specialist if you have concerns or questions about what is preventing you from getting pregnant.

If you have concerns or questions about what is preventing you from getting pregnant, talk to your infertility specialist who can help you to identify what is the cause and recommend a course of action.

If you are wondering where you can find the best infertility specialists then we advise you to book your appointment with the infertility specialist at IVF clinic Srinagar.

Conclusion

We hope that these tips have helped help you understand the importance of being careful about your body and how it relates to fertility. We know that sometimes it can be difficult to make the changes necessary, but if you keep these points in your mind then it can help you to increase chances of pregnancy.