Back pain is one of the most uncomfortable situations, which is common in many people. This pain can range from minor and dull pain to constant and sharp pain, which may last for months. In most people, back pain can come and go suddenly and can cause due to heavy lifting, physical activity, or an accident. In some cases, back pain is caused due to inflammatory disorders or medical conditions. In this guide, you will learn about the elements that are responsible for causing back pain and the ways to reduce spine pain.
Causes of spine pain
Back pain can cause due to several possible reasons, mostly mechanical or structural problems that can get develop in the disc or muscles of the spine. A lot of such problems can get solved by searching “Best chiropractor near me” and getting treatment from a professional and certified chiropractor. However, some can last longer depending on the cause of the pain. Here are some of the most common elements that are responsible for spine pain.
- Back sprain caused due to injury to the ligaments on the spine that support the spine. Improper body twisting or heavy lifting in the wrong position may cause a back sprain.
- Back strain is caused due to an injury to the muscle or tendon of the spine.
- Disc disease, is caused by ageing. Over time, the discs between the vertebrae break down resulting in paralysis or inability to walk.
- Muscle spasm, tension and strain
- Sciatica is caused by a bulging disc pressing the nerve.
- Slipping of the vertebra out of place inside the spine.
- Narrowing down of spinal column causing pressure on the spinal cord and nerves of the spine.
- Ruptured discs compress and irritate the nerves.
- Fracture in the spinal cord, falls, injuries or accidents.
- Congenital diseases such as scoliosis
- Arthritis of the spine, known as Ankylosing spondylitis
- Other inflammatory conditions.
- Kidney stones or infections
- Pregnancy and childbirth
- Tumours developed in the spine areas of the back, which is rare
- Endometriosis is the condition of building uterine tissues outside the uterus.
- Sitting or standing for long periods without taking a break.
How to reduce spine pain?
Although spine pain is common and can go away on its own, there are a few ways that can help reduce the pain. Those who feel continuous back pain causing difficulty in sitting, moving or laying should get proper treatment. Some of the best ways other than medications or surgeries include:
- Chiropractic care
- Osteopathic care
- Physical therapy
How do prevent back pain?
Back pain can come easily due to several daily routine activities, but there are many ways you can incorporate it into your life to prevent the pain from staying for too long. By improving your physical conditions and practising proper body mechanics, you can prevent back pain from coming. To keep your back healthy and strong, follow these tips:
Exercise
Exercise is the best way to keep your body healthy, strong and flexible. It keeps the back safe from strain or sprain. Try to keep yourself involved in low-impact aerobics activities that don’t put pressure or strain on your back. Light and strength-building exercises can endure your back and make the muscles function better. Abdominal and back muscle exercises are also important as they help you strengthen your core. You can talk to your doctor about the exercises you can add to your life, such as swimming, walking, jogging etc.
Maintain a healthy weight
Weight management is also very important to stay healthy and strong. Heavy weight can also put pressure and strain on the back, causing pain. It is important to keep a track of the calories you eat and the weight you are gaining. If you are overweight, start working on your diet, physical activities and sleeping habits to obtain a healthy weight.
Stop smoking
Smoking is one of the many reasons that can cause back pain. Smoking makes you internally weak and puts your back at risk of pain. Continuing to smoke only increases the risk of spine problems. Therefore, try your best to quit smoking if you want to keep your body healthy and strong.
Use your body properly
Some movements can also cause temporary back pain, which can last for days depending on the severity. If you work at your table for long hours, don’t slouch. Maintain a neutral position and a good posture. Walk smart and keep your head up. Avoid lifting heavy objects if you are not used to them. if you need to lift anything, lift smart. Hold the load close to your body, don’t twist your body.
Conclusion
Back pain is one of the common problems in many people, which can cause due to many reasons, such as lifting, injury, medical conditions and many others. Fortunately, you can prevent it by following proper measurements, such as walking, sitting and lifting smartly, maintaining a healthy weight and eating healthy.
