Stress, fatigue, and improper lifestyle have a profound effect on our body, especially on sexual health. Many people face sexual problems such as decreased libido, fatigue, or a drop in sexual power, but find it difficult to talk about it openly. This is the reason why such people often resort to chemical-based medicines or supplements for their solution, which provide immediate relief but can also have many serious side effects in the long run.
Nature has already given us the solution to this problem—Rasayanam Shilajit. It is a pure and natural product that promotes sexual health and restores body energy. It has no side effects and strengthens the body from within in a natural way.
In this blog, you will learn how Rasayanam Shilajit supports sexual health and increases libido, what are the common sexual problems, what is the importance of libido, and what are Shiljit’s sexual benefits. Also, we will discuss the diet that helps promote libido when taken along with Rasayanam Shilajit.
Shilajit Sexual Benefits: How Does It Help?
Shilajit is rich in minerals and humic acid, which is known to increase the sexual power of the body. Shilajit increases sexual ability. Shilajit benefits sex and improves sexual disorders.
Rasayana Shilajit is available in pure and potent form, which is considered suitable for increasing the energy and stamina of the body. It helps in increasing the testosterone level of the body, thereby improving sexual health and increasing libido.
Common Sexual Problems
Himalayan Shilajit resolves many sexual health problems that can take different forms, and some of them are:
- Low Libido: Mental stress, poor diet, hormonal imbalance, and poor lifestyle can cause people to have low libido.
- Erectile Dysfunction: This problem in men is seen as difficulty in maintaining arousal during sexual activity.
- Premature Ejaculation: This problem occurs in men due to a lack of control during sexual intercourse.
- Lack of Sexual Interest in Women: Lack of sexual interest or lack of sexual satisfaction can be a serious problem in women, too.
What is Libido?
Libido reflects our sexual attraction and desire for sexual activity. It depends on the mental and physical state of the individual. Many factors, such as stress, fatigue, diet, hormonal changes, and physical health affect libido.
Consuming Rasayanam Shilajit has been shown to improve libido as it regulates testosterone levels in the body, thereby improving sexual health and promoting sexual potency. Shilajit benefits for sex mainly increase energy in the body, leading to increased sexual satisfaction and excitement.
Effect of Shilajit on Sexual Health: What does Shilajit do?
Shilajit provides a variety of benefits for the body. When it comes to sexual health, Rasayanam Shilajit can be particularly beneficial. So let’s know what Shilajit does and its contribution to sexual health:
- Improves testosterone levels: Shilajit naturally increases the level of testosterone hormone in the body. This hormone plays an important role in increasing sexual power and libido in both men and women.
- Increase in body energy: Shilajit is used to fill new energy in the body. This increases the sexual stamina of a person and reduces fatigue during sexual activities.
- Improves arousal: Consumption of pure Shilajit promotes sexual arousal, which gives satisfaction in sexual relations.
- Reduction in stress and anxiety: Shilajit reduces mental stress and anxiety, helping to deal with mental problems that interfere with sexual relations.
A Healthy Diet and Shilajit: What to Eat to Increase Libido?
A balanced and nutritious diet increases Shilajit’s benefits and increases libido. Here are some suggested diets that can enhance Shilajit’s sexual benefits:
- Dry fruits: Dry fruits like almonds, walnuts, and cashews provide the body with essential fatty acids, which are essential for sexual health.
- Fruits and vegetables: Fruits and vegetables like pomegranate, banana, spinach and broccoli are rich in vitamins and minerals that increase sexual power.
- Eggs: Eggs contain protein and vitamins B5, and B6, which help increase sexual arousal and libido.
- Honey: Honey is famous for increasing sexual power and it is beneficial to consume it with Rasayanam Shilajit.
- Dark chocolate: It is a good option to increase sexual satisfaction and excitement.
How to Use Rasayanam Shilajit to Improve Sexual Health?
Regular consumption of Rasayana Shilajit can bring amazing improvement in sexual health. Some of the main ways to use it are as follows:
- Consumed with milk: Take 1-2 teaspoons of Rasayanam Shilajit mixed with warm milk every night to increase sexual power and overall health of the body.
- Mixed with water: If you do not consume milk, take Shilajit with water. It improves digestion and promotes sexual health.
- As an Ayurvedic powder or capsule: Using Rasayanam Shilajit capsules or powder is also a good option. Taking it daily in the morning on an empty stomach can increase sexual power.
- Dosage as per doctor’s advice: People suffering from sexual problems can prescribe the dosage of Shilajit as per doctor’s advice so that they can get maximum Shilajit sexual benefits.
Conclusion
Shilajit, especially Rasayanam Shilajit, is a unique natural remedy for improving sexual health and libido. Regular intake of this can not only improve sexual problems but also promote sexual satisfaction and potency. Also, the sexual benefits of Shilajit can be further enhanced by following a healthy diet and lifestyle.
So, if you are looking for improved sexual health, adding Rasayanam Shilajit to your routine can be the right move.
