Author: drhelenscholz

There are many benefits of cycling, whether it’s for commuting, fitness, or just weekend fun. Here are the top 20 benefits of cycling! 1. Cycling is easy on the joints Unlike running, cycling is a low-impact exercise that puts little stress on the joints. This makes it a great choice for people with joint pain or arthritis. 2. Cycling can help you lose weight Cycling is an excellent way to burn calories and lose weight. In fact, one hour of cycling can burn up to 500 calories. 3. Cycling builds muscle Cycling tones your leg muscles, making them stronger and…