Author: danieljordon

Hip and lower back discomfort on one hand can affect productivity. Patients who experience back pain typically complain about having difficulty performing their daily activities. There are many ways to get rid of the discomfort. As technology advances and research is conducted in medical science doctors are recommending exercises instead of prescribing painkillers. It is also beneficial in the decrease in pain. A variety of exercises are suggested by physiotherapists in order to reduce the pain that is so excruciating. These exercises are easy and can be completed at your home. Find out more about the five exercises you can do to lower back and reduce muscle pain…